A healthy diet consists of balance, variety, and moderation!
- Balance: eating from all the food groups; meaning that you are eating whole grains, vegetables, fruits, dairy (or dairy substitutes), fats, and proteins everyday.
- Variety: eating the different types of foods within each food group, don’t only eat tomatoes as your vegetable source everyday for the rest of your life.
- Moderation: don’t consume excessive amounts of one food or food group.
Just waking up so I can’t really say yes to these, buuut exercising and eating healthy are what make me happy in a day. ;)
“There are 1440 mins in the day, can’t you spare 30 of them for exercise?”